Fitness is and always has been a big part of my life. I have invested a lot of time in research and enjoy many different kinds of sports. From being overly addicted, under-motivated, injured and perfectly balanced, I can assure you I have been through it all. I look forward to sharing my fitness journey with you.
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Grapevine Yoga with Flowing Nomads
Last weekend I had the absolute pleasure of joining Flowing Nomads for a day of yoga, good food and even better… |
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Join Candibod’s FitClub
I’ve recently re-prioritised my life and I am finding some time to exercise, a very important part for everyone on… |
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Visit the Mountains
Part 3 of my “Healthy Summer Activities” series The Pipe Track The best thing about hiking trails in Cape Town… |
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Archery
Part 2 of my “Healthy Summer Activities” series Here’s something I bet you weren’t expecting – Hone in on your… |
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Galileo Open Air Theater Experience
Part 1 of my “Healthy Summer Activities” series I’m starting a series so get ready to be amazed at just… |
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For the Love of Dance
Dancing is my most loved sport. As a child, it helped me grow in confidence, as a teen, it helped… |
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Post-op Nutrition
Let’s face the facts – sports injuries are common and very unfortunate. The best way to prevent a sports injury… |
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Swimming Training
The sun is out so I guess it is back into the pool for me. I absolutely love swimming training… |