Health Articles

Being a dedicated student of Nutritional Science, it goes without saying that my true passion lies in health and wellness. I am learning new concepts all the time, and am eager to share all this knowledge with you. If there is a topic you’d like to read about, please pop me a mail. If it’s something I have knowledge on, I will want to share it with you.

 

Product review – Chickpea/Lentil Pasta

If you are gluten intolerance or coeliac, I have found the new best pasta on the block! No need to…

Review: Fria’s Superfoods

I went to spend a morning in the kitchen of Fria, from Fria’s Superfoods and we made all sorts of yummy goodies…

BeanFill – a new home necessity

Time flies when you’re having fun! I purchased these reusable coffee pods a while ago now, and promised myself I…

Ecoffee Cup – Review

First day using my ecocoffee cup! I got way too excited at the Coffee and Chocolate Festival over the weekend…

My Healthy-ish Cheese Platter

So, its summer folks…that means long walks on the beach, lazy Sunday picnics, spectacular mountain hikes, day-long braais, lazy pool…

Herbs & Spices – all you need to know

Ever have that feeling when you open the spice cupboard like…I have no idea what to do with these things!…

Product Review – Almond Breeze Almond Milk

I haven’t officially done a product review before, but when something takes to you like the Almond Breeze Almond Milk,…

Green Monday – Q&A

I have recently started posting more and more about Green Monday, so I thought it would be a great idea…

Stomach Acid – A Balancing Act

Stomach acid is a strange thing and it’s managed to get itself a bad name. What you may not know…

Cholesterol – Know the Facts

The great cholesterol debate continues. Some say cholesterol is good and others say it is bad – well both are…

5 Ways to Study Smart

So it’s no joke, I have been stuck in the study books for the past month and I have another…

Magnesium

The one thing about studying nutritional science is that you feel the urge to self-medicate. Vitamins and minerals can work…

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