Breakfast Bars
Posted on October 11, 2016
Breakfast
Gluten free
Snacks & Treats
Sugar free
Vegetarian
1 egg, beaten
2 Tbsp psyllium husk
2 Tbsp cocout oil, melted
1/2 cup gluten free rolled oats
2 Tbsp almond flour
1 Tbsp goji berries
1 tsp chia seeds, pre-soaked
2 Tbsp date paste
1/4 cup chopped raw nuts
On-the-go breakfast or mid-morning coffee snacks - I've got you! These breakfast bars are bursting with energy and nutrients to keep you going throughout the day. Psyllium husk is a well-known digestive fibre and the perfect addition to any breakfast. These bars are high in complex carbohydrates, making them an ideal energy-sustaining mid-morning snack. Pack these gluten-free goodies into your lunch box!
Combine all ingredients except the egg, in a mixing bowl.
Once well combined, fold in egg.
Spoon into a baking dish and flatten with a fork until al are the same level.
Bake 180C for 20 minutes or until cooked.
Cut into your preferred size.
Note: Cook for longer for crispier bars.
Once well combined, fold in egg.
Spoon into a baking dish and flatten with a fork until al are the same level.
Bake 180C for 20 minutes or until cooked.
Cut into your preferred size.
Note: Cook for longer for crispier bars.
