Cos Lettuce Cups
Posted on May 30, 2016
Makes a good party platter
Gluten free
Sugar free
4 baby marrows
1 red/yellow pepper
1 carrot
Chunk cucumber
1 can chickpeas, drained
2 Tbsp apple cider vinegar
Juice of 1 lemon
1/2 tsp cayenne pepper
Cos lettuce/cup-shaped lettuce
Optional: 1 tin tuna
Party platters that are homemade and fresh - the best! Use any leftover crunchy veggies to make these lettuce cups and decorate with toppings such as hummus or cottage cheese. This versatile dish can either be served in lettuce cups or enjoyed as a side salad.
Chop all veggies and add to a bowl.
Add chickpeas and tuna (optional).
Drizzle with apple cider vinegar and lemon juice.
Mix in spices and season with salt and pepper.
Toss well and leave to stand for as long as 12 hours.
Spoon into individual lettuce cups when ready to serve.
Season with salt and pepper.
Optional: add a tsp cottage cheese on top

Can eat in the lettuce cups or as a normal salad
Lettuce cups drue small
Lettuce cups small
Lettuce cups 3 small
Lettuce cups 2 small