Herb-Crusted Angel Fish
Posted on August 3, 2017
Serves 4
Dinner
Gluten free
Lunch
Sugar free
4 fillets of angel fish or white fish of your choice
1 tsp Parsley
1 tsp Dill
1 tsp Basil
Sea Salt
Pepper
1/2 Small Lemon
I have been having so much fun with Angel fish lately, but you can really use any white fish in this recipe. I found Woolies has a great affordable option, and have started including it in my weekly shop. Fish is a wonderful protein source, while being low in carbs and a source of healthy fats. It's also delicious, simple to make and pairs with any veggies you have available. I find it goes wonderfully with chopped avocado and roasted sweet potato wedges. Happy cooking !
Combine all herbs and spices in a small ramekin.
Lay fish on a flat surface and dab with roller towel to remove excess moisture.
Squeeze over some lemon juice and then rub in the herb mixture on one side.
While doing this, heat up a pan to med-high heat and add a dollop of coconut oil.
Place fish, herb side down, on the pan and fry for 4 minutes.
While this side is frying, squeeze over a bit more lemon juice.
Flip and fry for another 4 minutes or until cooked.
Serve with cubed avocado and sweet potato wedges.
Enjoy :)
Lay fish on a flat surface and dab with roller towel to remove excess moisture.
Squeeze over some lemon juice and then rub in the herb mixture on one side.
While doing this, heat up a pan to med-high heat and add a dollop of coconut oil.
Place fish, herb side down, on the pan and fry for 4 minutes.
While this side is frying, squeeze over a bit more lemon juice.
Flip and fry for another 4 minutes or until cooked.
Serve with cubed avocado and sweet potato wedges.
Enjoy :)
