Hummus is by far the easiest recipe out there, yet still I see people buying it off the shelves. Next time you are grocery shopping, check out the nasty ingredients at the back of the hummus packet - not good! Now you can make your own with minimal effort and less cost! The main ingredient of hummus is chickpeas - a high fibre, high protein bean with many health benefits. They are especially beneficial for digestive support and colon health due to their large amount of insoluble fibre. I eat hummus with just about anything, but my favourite is to include it into my work snacks. Pair a carbohydrate (apple or carrot sticks) with hummus for a satisfying and filling work snack.