Lunch Recipes

Warm up this evening with a bowl of tasty tomato soup.

Ideal for those quick whip-me-up dinners that require minimal effort and minimal time. Hits the right spot for any lover of spicy foods. Warning: This is not for the feint hearted!

This thick, warm, comforting soup is so delicious and so healthy, you will hardly believe it. It's a definite go-to for wintery evenings and is a great part of any detox diet.

Warm, comforting and versatile - the perfect wintery meal. Dish up as a main or combine this ratatouille with noodles and a protein. Goes well with chicken or tuna and keeps for work lunch the next day.

Party platters that are homemade and fresh - the best! Next time you stop to pick up some snacks from the store, remember how easy it is to whip up something at home. Minimal effort - extra taste, extra healthy!

Ever thought of making your own burgers? Homemade is the way to go and super easy too! Try out these tasty Moroccan burgers, something the whole family will love.

Winter is starting in Cape Town - time for warm and comforting foods. This wholesome curry is packed with veggies and chickpeas and cooked in coconut milk, making it both vegan and gluten free.

This fresh, summery salad is a great accompaniment to a healthy meal. Whether it's a cottage-cheese stuffed chicken breast, a seared tuna steak, or a tasty beef fillet, this salad does the trick.

This is a family favourite, usually whipped up by my father, the seafood master chef. Enjoy with wasabi, ginger and delicious pistachio dressing.

This recipe is homey, comforting, easy and tastes amazing. Pair these chicken breasts with salad or steamed green veggies for a healthy lunch or dinner option.